Which food has less impact on blood sugar?

Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables has less impact on blood sugar than Diced Onions

Diced Onions

Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables

Diced Onions
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Onions

g
Frozen Vegetables S. M. Flickinger Co., Inc. Branded

Full Food Name

Diced Onions

Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables

g
Frozen Vegetables Supervalu, Inc. Branded

Full Food Name

Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables

Comparing Key Nutrients

Nutrient Diced Onions Broccoli, Ye...
Carbs 6.0g 5.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Onions

Broccoli, Yellow ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Onions

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS.

Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 27.2mg 2%
Iron 0.0mg 0%
Potassium 165.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, YELLOW SQUASH, GREEN BEANS, ONION, CARROTS, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Onions

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Broccoli, Yellow Squas...

Vitamins

Vitamin C 31% DV
Vitamin A 298% DV

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Onions

Total Ingredients
1
Processing Level
Lightly Processed

Broccoli, Yellow Squash, Gr...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S. M. Flickinger Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2611902

Report Data Issues for Diced Onions

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484606

Report Data Issues for Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables