Which food has less impact on blood sugar?
Diced Pears In 100% Juice
Hy Vee, Inc.Clementine Oranges In Light Syrup
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Diced Pears ... | Clementine O... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Diced Pears In 100% Juice vs Clementine Oranges In Light Syrup: Both have similar blood sugar impact with BSI scores of 35.9 and 36.1 respectively. Diced Pears In 100% Juice provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Pears In 100% Juice
Clementine Oranges In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Pears In 100% Juice
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEARS, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURAL FLAVOR, CITRIC ACID.
Clementine Oranges In Light Syrup
Serving size 156.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLEMENTINE ORANGES, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Pears In 100% Juice
Vitamins
Minerals
Clementine Oranges In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Pears In 100% Juice Tags
Clementine Oranges In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Pears In 100% Juice has a BSI of 35.9 while Clementine Oranges In Light Syrup has a BSI of 36.1. Diced Pears In 100% Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Pears In 100% Juice appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Pears In 100% Juice contains 17.7g of carbohydrates per 100g, while Clementine Oranges In Light Syrup contains 12.2g per 100g. Clementine Oranges In Light Syrup has 5.5g fewer carbs, which may result in less blood sugar impact.
Diced Pears In 100% Juice provides 1.8g of fiber per 100g, compared to 0.6g in Clementine Oranges In Light Syrup. Diced Pears In 100% Juice provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.