Which food has less impact on blood sugar?
Diced Pears In Light Syrup, Light Syrup
Wal Mart Stores, Inc.Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Diced Pears ... | Mandarin Ora... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Pears In Light Syrup, Light Syrup vs Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened: Significant difference in blood sugar impact. Diced Pears In Light Syrup, Light Syrup has high impact (BSI 35.9) compared to Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened's moderate impact (BSI 15.9). Diced Pears In Light Syrup, Light Syrup contains 11.0g more carbs per serving, Diced Pears In Light Syrup, Light Syrup provides 1.0g more fiber. Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Pears In Light Syrup, Light Syrup
Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Pears In Light Syrup, Light Syrup
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, SUGAR, NATURAL FLAVOR, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.
Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Pears In Light S...
Vitamins
Minerals
Mandarin Oranges No Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Pears In Light Syrup, Light Syrup Tags
Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Pears In Light Syrup, Light Syrup has a BSI of 35.9 while Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened has a BSI of 15.9. Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Pears In Light Syrup, Light Syrup contains 17.7g of carbohydrates per 100g, while Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened contains 8.0g per 100g. Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened has 9.7g fewer carbs, which may result in less blood sugar impact.
Diced Pears In Light Syrup, Light Syrup provides 1.8g of fiber per 100g, compared to 0.9g in Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.