Which food has less impact on blood sugar?
Diced Pears In Light Syrup Snack Bowls, Diced Pears
Stater Bros. Markets Inc.Yellow Cling Peach Slices, Light
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Diced Pears ... | Yellow Cling... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Pears In Light Syrup Snack Bowls, Diced Pears vs Yellow Cling Peach Slices, Light: Significant difference in blood sugar impact. Diced Pears In Light Syrup Snack Bowls, Diced Pears has high impact (BSI 32.0) compared to Yellow Cling Peach Slices, Light's low impact (BSI 14.1). Diced Pears In Light Syrup Snack Bowls, Diced Pears contains 8.0g more carbs per serving, Yellow Cling Peach Slices, Light provides 1.0g more fiber. Yellow Cling Peach Slices, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Pears In Light Syrup Snack Bowls, Diced Pears
Yellow Cling Peach Slices, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Pears In Light Syrup Snack Bowls, Diced Pears
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEARS, WATER, SUGAR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Yellow Cling Peach Slices, Light
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Pears In Light S...
Vitamins
Minerals
Yellow Cling Peach Sli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Pears In Light Syrup Snack Bowls, Diced Pears Tags
Yellow Cling Peach Slices, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Pears In Light Syrup Snack Bowls, Diced Pears has a BSI of 32.0 while Yellow Cling Peach Slices, Light has a BSI of 14.1. Yellow Cling Peach Slices, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Peach Slices, Light appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Pears In Light Syrup Snack Bowls, Diced Pears contains 15.0g of carbohydrates per 100g, while Yellow Cling Peach Slices, Light contains 7.4g per 100g. Yellow Cling Peach Slices, Light has 7.7g fewer carbs, which may result in less blood sugar impact.
Diced Pears In Light Syrup Snack Bowls, Diced Pears provides 0.9g of fiber per 100g, compared to 1.6g in Yellow Cling Peach Slices, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.