Which food has less impact on blood sugar?
Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon
Raley'sDiced Mangos In A Flavored Light Syrup, Light Syrup
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Diced Pears ... | Diced Mangos... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon vs Diced Mangos In A Flavored Light Syrup, Light Syrup: Both have similar blood sugar impact with BSI scores of 35.9 and 34.0 respectively. Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon contains 2.0g more carbs per serving, Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon
Diced Mangos In A Flavored Light Syrup, Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEARS, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURAL FLAVOR, CITRIC ACID.
Diced Mangos In A Flavored Light Syrup, Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, WATER, SUGAR, NATURAL FLAVORINGS (INCLUDING PINEAPPLE), ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Pears In Natural...
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Minerals
Diced Mangos In A Flav...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon Tags
Diced Mangos In A Flavored Light Syrup, Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon has a BSI of 35.9 while Diced Mangos In A Flavored Light Syrup, Light Syrup has a BSI of 34.0. Diced Mangos In A Flavored Light Syrup, Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Mangos In A Flavored Light Syrup, Light Syrup appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon contains 17.7g of carbohydrates per 100g, while Diced Mangos In A Flavored Light Syrup, Light Syrup contains 15.9g per 100g. Both foods have similar carbohydrate content.
Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon provides 1.8g of fiber per 100g, compared to 0.9g in Diced Mangos In A Flavored Light Syrup, Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.