Which food has less impact on blood sugar?
Diced Potatoes
Wal Mart Stores, Inc.Whole Kernel Corn
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Diced Potatoes | Whole Kernel... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Diced Potatoes vs Whole Kernel Corn: Significant difference in blood sugar impact. Whole Kernel Corn has very high impact (BSI 51.9) compared to Diced Potatoes's high impact (BSI 30.1). Whole Kernel Corn contains 12.0g more carbs per serving, Whole Kernel Corn provides 1.1g more fiber. Diced Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Potatoes
Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Potatoes
Serving size 160.0 GRMg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Whole Kernel Corn
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE KERNEL CORN, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Potatoes
Minerals
Whole Kernel Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Potatoes Tags
Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Potatoes has a BSI of 30.1 while Whole Kernel Corn has a BSI of 51.9. Diced Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Potatoes appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Potatoes contains 10.6g of carbohydrates per 100g, while Whole Kernel Corn contains 14.7g per 100g. Diced Potatoes has 4.0g fewer carbs, which may result in less blood sugar impact.
Diced Potatoes provides 1.2g of fiber per 100g, compared to 1.5g in Whole Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.