Which food has less impact on blood sugar?
Diced Tomatoes, Basil Leaf
La San MarzanoItalian Style Tomato Sauce, Italian Style Tomato
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Diced Tomato... | Italian Styl... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Diced Tomatoes, Basil Leaf vs Italian Style Tomato Sauce, Italian Style Tomato: Both have similar blood sugar impact with BSI scores of 4.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Tomatoes, Basil Leaf
Italian Style Tomato Sauce, Italian Style Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Tomatoes, Basil Leaf
Serving size 110.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO PUREE, BASIL LEAF, SALT.
Italian Style Tomato Sauce, Italian Style Tomato
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Tomatoes, Basil ...
Vitamins
Minerals
Italian Style Tomato S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Tomatoes, Basil Leaf Tags
Italian Style Tomato Sauce, Italian Style Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Italian Style Tomato Sauce, Italian Style Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La San Marzano, Diced Tomatoes, Basil Leaf has a BSI of 4.0 while Italian Style Tomato Sauce, Italian Style Tomato has a BSI of 6.0. La San Marzano, Diced Tomatoes, Basil Leaf has the lower blood sugar impact, making it potentially better for blood glucose management.
La San Marzano, Diced Tomatoes, Basil Leaf appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La San Marzano, Diced Tomatoes, Basil Leaf contains 2.7g of carbohydrates per 100g, while Italian Style Tomato Sauce, Italian Style Tomato contains 6.6g per 100g. La San Marzano, Diced Tomatoes, Basil Leaf has 3.8g fewer carbs, which may result in less blood sugar impact.
La San Marzano, Diced Tomatoes, Basil Leaf provides 0.9g of fiber per 100g, compared to 1.6g in Italian Style Tomato Sauce, Italian Style Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.