Which food has less impact on blood sugar?
Diced Tomatoes, Green Chilies Original
Bi Lo Inc.Italian Style Tomato Sauce
Raley'sComparing Key Nutrients
| Nutrient | Diced Tomato... | Italian Styl... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Diced Tomatoes, Green Chilies Original vs Italian Style Tomato Sauce: Both have similar blood sugar impact with BSI scores of 6.1 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Tomatoes, Green Chilies Original
Italian Style Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Tomatoes, Green Chilies Original
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.
Italian Style Tomato Sauce
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SALT, LESS THAN 2% OF: DRIED OREGANO, GARLIC POWDER, DRIED BASIL, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Tomatoes, Green ...
Vitamins
Minerals
Italian Style Tomato S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Tomatoes, Green Chilies Original Tags
Italian Style Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Diced Tomatoes, Green Chilies Original
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Report Data Issues for Italian Style Tomato Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Tomatoes, Green Chilies Original has a BSI of 6.1 while Italian Style Tomato Sauce has a BSI of 6.0. Italian Style Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Tomatoes, Green Chilies Original contains 3.3g of carbohydrates per 100g, while Italian Style Tomato Sauce contains 6.6g per 100g. Diced Tomatoes, Green Chilies Original has 3.3g fewer carbs, which may result in less blood sugar impact.
Diced Tomatoes, Green Chilies Original provides 0.8g of fiber per 100g, compared to 1.6g in Italian Style Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.