Which food has less impact on blood sugar?
Diced Tomatoes, Mexican Style
Piggly Wiggly CompanyDiced Tomatoes With Green Chiles, Mild
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Diced Tomato... | Diced Tomato... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Tomatoes, Mexican Style vs Diced Tomatoes With Green Chiles, Mild comparison: Diced Tomatoes, Mexican Style has a low blood sugar impact (BSI 12.0) while Diced Tomatoes With Green Chiles, Mild has low impact (BSI 6.1). Diced Tomatoes, Mexican Style contains 3.0g more carbs per serving. Consider Diced Tomatoes With Green Chiles, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Tomatoes, Mexican Style
Diced Tomatoes With Green Chiles, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Tomatoes, Mexican Style
Serving size 123.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, DEHYDRATED ONIONS, DEHYDRATED CELERY, DEHYDRATED GREEN BELL PEPPERS, SPICES, SALT, CALCIUM CHLORIDE, CITRIC ACID, CILANTRO.
Diced Tomatoes With Green Chiles, Mild
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Tomatoes, Mexica...
Minerals
Diced Tomatoes With Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Tomatoes, Mexican Style Tags
Diced Tomatoes With Green Chiles, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Tomatoes, Mexican Style has a BSI of 12.0 while Diced Tomatoes With Green Chiles, Mild has a BSI of 6.1. Diced Tomatoes With Green Chiles, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Tomatoes With Green Chiles, Mild appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Tomatoes, Mexican Style contains 5.7g of carbohydrates per 100g, while Diced Tomatoes With Green Chiles, Mild contains 3.3g per 100g. Diced Tomatoes With Green Chiles, Mild has 2.4g fewer carbs, which may result in less blood sugar impact.
Diced Tomatoes, Mexican Style provides 0.8g of fiber per 100g, compared to 0.8g in Diced Tomatoes With Green Chiles, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.