Which food has less impact on blood sugar?
Diced Tomatoes Southwest Style With Chilies, Southwest Style
Bashas' MarketsSun Dried Tomato Paste With Aromatic Herbs
Fairway Operating Corp.Comparing Key Nutrients
| Nutrient | Diced Tomato... | Sun Dried To... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 0g | 3.0g |
| Fiber | 1.1g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Diced Tomatoes Southwest Style With Chilies, Southwest Style vs Sun Dried Tomato Paste With Aromatic Herbs: Both have similar blood sugar impact with BSI scores of 9.9 and 6.8 respectively. Diced Tomatoes Southwest Style With Chilies, Southwest Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Tomatoes Southwest Style With Chilies, Southwest Style
Sun Dried Tomato Paste With Aromatic Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Tomatoes Southwest Style With Chilies, Southwest Style
Serving size 133.0 Gg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO JUICE AND LESS THAN 2% OF (CHILI PEPPERS, JALAPEOS, LIME JUICE, SEA SALT, DEHYDRATED ONIONS, SWEET BELL PEPPER, DEHYDRATED GARLIC, CILANTRO, NATURAL FLAVORS, SPICES, CITRIC ACID, CALCIUM CHLORIDE).
Sun Dried Tomato Paste With Aromatic Herbs
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, WINE VINEGAR, GARLIC, OREGANO, FRUCTOSE, ACIDITY REGULATOR: LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Tomatoes Southwe...
Minerals
Sun Dried Tomato Paste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Tomatoes Southwest Style With Chilies, Southwest Style Tags
Sun Dried Tomato Paste With Aromatic Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Tomatoes Southwest Style With Chilies, Southwest Style has a BSI of 9.9 while Sun Dried Tomato Paste With Aromatic Herbs has a BSI of 6.8. Sun Dried Tomato Paste With Aromatic Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Paste With Aromatic Herbs appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Tomatoes Southwest Style With Chilies, Southwest Style contains 4.5g of carbohydrates per 100g, while Sun Dried Tomato Paste With Aromatic Herbs contains 26.7g per 100g. Diced Tomatoes Southwest Style With Chilies, Southwest Style has 22.2g fewer carbs, which may result in less blood sugar impact.
Diced Tomatoes Southwest Style With Chilies, Southwest Style provides 0.8g of fiber per 100g, compared to 1.7g in Sun Dried Tomato Paste With Aromatic Herbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.