Which food has less impact on blood sugar?
Diced Tomatoes With Green Chiles
Harmons IncChili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices
Target StoresComparing Key Nutrients
| Nutrient | Diced Tomato... | Chili Ready ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Diced Tomatoes With Green Chiles vs Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices: Both have similar blood sugar impact with BSI scores of 4.0 and 6.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Tomatoes With Green Chiles
Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Tomatoes With Green Chiles
Serving size 117.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, GREEN JALAPENO CHILE PEPPERS, SALT, VINEGAR, CILANTRO, CITRIC ACID, CALCIUM CHLORIDE.
Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices
Serving size 123.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CHILI PEPPERS, SPICES, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Tomatoes With Gr...
Vitamins
Minerals
Chili Ready Diced Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Tomatoes With Green Chiles Tags
Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Diced Tomatoes With Green Chiles
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Report Data Issues for Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Tomatoes With Green Chiles has a BSI of 4.0 while Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices has a BSI of 6.1. Diced Tomatoes With Green Chiles has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Tomatoes With Green Chiles appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Tomatoes With Green Chiles contains 3.4g of carbohydrates per 100g, while Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices contains 4.1g per 100g. Both foods have similar carbohydrate content.
Diced Tomatoes With Green Chiles provides 1.7g of fiber per 100g, compared to 1.6g in Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.