Which food has less impact on blood sugar?

Diced Tomatoes With Green Chiles, Green Chiles has less impact on blood sugar than Fire Roasted With Garlic Diced Tomatoes

Diced Tomatoes With Green Chiles, Green Chiles

Fire Roasted With Garlic Diced Tomatoes

Diced Tomatoes With Green Chiles, Green Chiles
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted With Garlic Diced Tomatoes
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -1.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Tomatoes With Green Chiles, Green Chiles

g
Tomatoes Harris Teeter Inc. Branded

Full Food Name

Diced Tomatoes With Green Chiles, Green Chiles

Fire Roasted With Garlic Diced Tomatoes

g
Tomatoes Stater Bros. Markets Inc. Branded

Full Food Name

Fire Roasted With Garlic Diced Tomatoes, Fire Roasted With Garlic

Comparing Key Nutrients

Nutrient Diced Tomato... Fire Roasted...
Carbs 4.0g 6.0g
Sugars 2.0g 3.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0g

What Was Your Response?

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Diced Tomatoes Wi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Tomatoes With Green Chiles, Green Chiles

Serving size 117.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.1mg 2%
Iron 0.0mg 0%
Potassium 12.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES, WATER, ORGANIC CHOPPED GREEN JALAPENO CHILI PEPPERS, SEA SALT, ORGANIC VINEGAR, ORGANIC CILANTRO, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE.

Fire Roasted With Garlic Diced Tomatoes

Serving size 121.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 229.9mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.9mg 1%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Tomatoes With Gr...

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted With Garl...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Tomatoes With Green C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Fire Roasted With Garlic Di...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Tomatoes With Green Chiles, Green Chiles Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Fire Roasted With Garlic Diced Tomatoes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2404730

Report Data Issues for Diced Tomatoes With Green Chiles, Green Chiles

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066535

Report Data Issues for Fire Roasted With Garlic Diced Tomatoes