Which food has less impact on blood sugar?

Diced Tomatoes With Mild Green Chiles, Mild Green Chiles has less impact on blood sugar than Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions

Diced Tomatoes With Mild Green Chiles, Mild Green Chiles

Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions

BSI: 6 - Low Impact
BSI: 10 - Low Impact

Diced Tomatoes With Mild Green Chiles, Mild Green Chiles

g
Tomatoes Food Town Stores Inc. Branded

Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions

g
Tomatoes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Diced Tomato... Diced Tomato...
Carbs 4.0g 7.0g
Sugars 3.0g 4.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Tomatoes Wi...

Diced Tomatoes Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Tomatoes With Mild Green Chiles, Mild Green Chiles

Serving size 121.0 Gg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILE PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.

Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions

Serving size 126.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.9mg 1%
Iron 0.0mg 0%
Potassium 110.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, SEA SALT, DEHYDRATED ONIONS, DEHYDRATED CELERY, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED | GARLIC, SPICES, CALCIUM CHLORIDE, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Tomatoes With Mi...

No significant vitamin or mineral data available

Diced Tomatoes With Gr...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Tomatoes With Mild Gr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more

Diced Tomatoes With Green P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Tomatoes With Mild Green Chiles, Mild Green Chiles Tags

Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424546

Report Data Issues for Diced Tomatoes With Mild Green Chiles, Mild Green Chiles

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524311

Report Data Issues for Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions