Which food has less impact on blood sugar?
Dickinson 10 Ounce Lemon Curd
Cascadian Farm Organic Concord Grape Fruit Spread
Comparing Key Nutrients
| Nutrient | Dickinson 10... | Cascadian Fa... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dickinson 10 Ounce Lemon Curd
Cascadian Farm Organic Concord Grape Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dickinson 10 Ounce Lemon Curd
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, WATER, BUTTER (CREAM [FROM MILK], SALT), LEMON JUICE CONCENTRATE, PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, YELLOW 5.
Cascadian Farm Organic Concord Grape Fruit Spread
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR*, WATER, CONCORD GRAPE PUREE*, CONCORD GRAPE JUICE CONCENTRATE*, FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID. *ORGANIC
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dickinson 10 Ounce Lemon Curd
Cascadian Farm Organic Conc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dickinson 10 Ounce Lemon Curd Tags
Cascadian Farm Organic Concord Grape Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dickinson 10 Ounce Lemon Curd has a BSI of 25.8 while Cascadian Farm Organic Concord Grape Fruit Spread has a BSI of 20.0. Cascadian Farm Organic Concord Grape Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Cascadian Farm Organic Concord Grape Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dickinson 10 Ounce Lemon Curd contains 65.0g of carbohydrates per 100g, while Cascadian Farm Organic Concord Grape Fruit Spread contains 52.6g per 100g. Cascadian Farm Organic Concord Grape Fruit Spread has 12.4g fewer carbs, which may result in less blood sugar impact.
Dickinson 10 Ounce Lemon Curd provides 0.0g of fiber per 100g, compared to 0.0g in Cascadian Farm Organic Concord Grape Fruit Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet spreads category to find more alternatives and make additional comparisons.