Which food has less impact on blood sugar?

Dickinson 10 Ounce Lemon Curd has less impact on blood sugar than Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Dickinson 10 Ounce Lemon Curd

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

BSI: 26 - Moderate Impact
BSI: 60 - High Impact

Dickinson 10 Ounce Lemon Curd

g
Sweet Spreads The J.M. Smucker Company Branded

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

g
Sweet Spreads Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Dickinson 10... Peter Pan Re...
Carbs 13.0g 14.0g
Sugars 13.0g 4.0g
Fiber 0.0g 2.0g
Protein 0.0g 8.0g
Fat 1.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dickinson 10 Ounc...

Peter Pan Reduced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dickinson 10 Ounce Lemon Curd

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 15.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, WATER, BUTTER (CREAM [FROM MILK], SALT), LEMON JUICE CONCENTRATE, PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, YELLOW 5.

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Serving size 36.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP SOLIDS*, SOY PROTEIN CONCENTRATE*, SUGAR, LESS THAN 2% OF: SALT, HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, IRON PHOSPHATE, COPPER SULFATE) AND VITAMINS (NIACIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID). CONTAINS: PEANUTS, SOY. *INGREDIENTS NOT IN REGULAR PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dickinson 10 Ounce Lem...

No significant vitamin or mineral data available

Peter Pan Reduced Fat ...

Minerals

Iron 11% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dickinson 10 Ounce Lemon Curd

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Peter Pan Reduced Fat Cream...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dickinson 10 Ounce Lemon Curd Tags

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458179

Report Data Issues for Dickinson 10 Ounce Lemon Curd

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519421

Report Data Issues for Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz