Which food has less impact on blood sugar?

Dickinson 9.5 Ounce Coconut Curd has less impact on blood sugar than Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Dickinson 9.5 Ounce Coconut Curd

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Dickinson 9.5 Ounce Coconut Curd
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 6.2g Not digested -12.4
Net Carbs 15.7g Digestible carbs 31.4
Protein 25.0g Moderates impact -1.6
Fat 50.0g Slows digestion -2.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dickinson 9.5 Ounce Coconut Curd

g
Sweet Spreads The J.M. Smucker Company Branded

Full Food Name

Dickinson 9.5 Ounce Coconut Curd

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

g
Sweet Spreads Conagra Brands Inc Branded

Full Food Name

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Comparing Key Nutrients

Nutrient Dickinson 9.... Peter Pan Cr...
Carbs 13.0g 7.0g
Sugars 12.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 8.0g
Fat 2.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dickinson 9.5 Oun...

Peter Pan Creamy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dickinson 9.5 Ounce Coconut Curd

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 15.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, WATER, BUTTER (CREAM [FROM MILK], SALT), COCONUT, COCONUT CREAM, CORN STARCH MODIFIED, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, XANTHAN GUM.

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT. CONTAINS: PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dickinson 9.5 Ounce Co...

No significant vitamin or mineral data available

Peter Pan Creamy Origi...

Minerals

Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dickinson 9.5 Ounce Coconut...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Peter Pan Creamy Original P...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dickinson 9.5 Ounce Coconut Curd Tags

🚀 Rocket Fuel

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460016

Report Data Issues for Dickinson 9.5 Ounce Coconut Curd

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519422

Report Data Issues for Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz