Which food has less impact on blood sugar?
Diet Nectar, Soursop
Goya Foods, Inc.Light Juice Cocktail, Cranberry
Walgreens Co.Comparing Key Nutrients
| Nutrient | Diet Nectar,... | Light Juice ... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.1g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diet Nectar, Soursop vs Light Juice Cocktail, Cranberry comparison: Light Juice Cocktail, Cranberry has a moderate blood sugar impact (BSI 20.0) while Diet Nectar, Soursop has low impact (BSI 7.7). Light Juice Cocktail, Cranberry contains 5.0g more carbs per serving. Consider Diet Nectar, Soursop for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diet Nectar, Soursop
Light Juice Cocktail, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diet Nectar, Soursop
Serving size 284.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUANABANA PULP (CUSTARD APPLE), CITRIC ACID, FOOD STARCH-MODIFIED, ASCORBIC ACID (VITAMIN C), SUCRALOSE, NEOTAME.
Light Juice Cocktail, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE CONCENTRATE, FRUCTOSE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, ACESULFAME-K, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diet Nectar, Soursop
Vitamins
Minerals
Light Juice Cocktail, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Nectar, Soursop Tags
Light Juice Cocktail, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Light Juice Cocktail, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diet Nectar, Soursop has a BSI of 7.7 while Light Juice Cocktail, Cranberry has a BSI of 20.0. Diet Nectar, Soursop has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Nectar, Soursop appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diet Nectar, Soursop contains 1.8g of carbohydrates per 100g, while Light Juice Cocktail, Cranberry contains 4.2g per 100g. Diet Nectar, Soursop has 2.4g fewer carbs, which may result in less blood sugar impact.
Diet Nectar, Soursop provides 0.4g of fiber per 100g, compared to 0g in Light Juice Cocktail, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.