Which food has less impact on blood sugar?

Digestive Coated Wheat Biscuits has less impact on blood sugar than Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Digestive Coated Wheat Biscuits

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

BSI: 19 - Moderate Impact
BSI: 41 - High Impact

Digestive Coated Wheat Biscuits

g
Cookies & Biscuits Mcvitie's Branded

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

g
Cookies & Biscuits Mapco Express Branded

Comparing Key Nutrients

Nutrient Digestive Co... Good Livin',...
Carbs 11.0g 21.0g
Sugars 5.0g 10.0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Digestive Coated ...

Good Livin', Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Digestive Coated Wheat Biscuits

Serving size 17.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, COMPOUND COATING (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, WHEY, BUTTEROIL, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: SHEA OIL, ILLIPE OIL, SAL OIL, PALM OIL, MANGO KERNEL OIL, KOKUM OIL], SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL FLAVOR.) PALM OIL, WHOLE WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, TARTARIC ACID, MALIC ACID, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CALCIUM CARBONATE, CALCIUM SULFATE, REDUCED IRON, NICOTINAMIDE, THIAMINE HYDROCHLORIDE.

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Digestive Coated Wheat...

No significant vitamin or mineral data available

Good Livin', Goodlivin...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Digestive Coated Wheat Bisc...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 10 more

Good Livin', Goodlivin' Waf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Digestive Coated Wheat Biscuits Tags

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcvitie's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387584

Report Data Issues for Digestive Coated Wheat Biscuits

Brand Mapco Express
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875973

Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla