Which food has less impact on blood sugar?

Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar has less impact on blood sugar than Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box

Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 34.3g Raises blood sugar 68.6
Fiber 0.7g Not digested -1.4
Net Carbs 33.6g Digestible carbs 67.2
Protein 6.6g Moderates impact -0.9
Fat 9.5g Slows digestion -1.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline β€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box

g
Savoury Bakery Products SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box

Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar

g
Snack, Energy & Granola Bars Nurture, Inc. Branded

Full Food Name

Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon

Comparing Key Nutrients

Nutrient Digiorno Glu... Apple & Cinn...
Carbs 47.0g 19.0g
Sugars 5.0g 10.0g
Fiber 1.0g 3.0g
Protein 9.0g 2.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Digiorno Gluten F...

Apple & Cinnamon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box

Serving size 137.0 GRMg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 839.8mg 37%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 220.6mg 17%
Iron 0.7mg 4%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RICE STARCH, TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), TAPIOCA STARCH, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, MODIFIED RICE STARCH, BUCKWHEAT FLOUR, YEAST, SALT, FLAX SEED, HYDROXYPROPYL METHYLCELLULOSE, PSYLLIUM FIBER, GUAR GUM, SPICES, DRIED GARLIC.

Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, MILLED ORGANIC FLAXSEED, ORGANIC APPLES, ORGANIC COCONUT OIL, ORGANIC PEAR PUREE, ORGANIC VEGETABLE GLYCERIN, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Digiorno Gluten Free P...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Apple & Cinnamon Organ...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Digiorno Gluten Free Pepper...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Apple & Cinnamon Organic Gl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌑️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box Tags

πŸš€ Rocket Fuel

Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717080

Report Data Issues for Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964955

Report Data Issues for Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar