Which food has less impact on blood sugar?

Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili has less impact on blood sugar than Dill Cashew Non Dairy Dip & Spread

Dill Cashew Non Dairy Dip & Spread

Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili

BSI: 20 - Moderate Impact
BSI: 6 - Low Impact

Dill Cashew Non Dairy Dip & Spread

g
Dips & Salsa Target Stores Branded

Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili

g
Dips & Salsa Ventura Foods, L.L.C. Branded

Comparing Key Nutrients

Nutrient Dill Cashew ... Dean's, Srir...
Carbs 3.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dill Cashew Non D...

Dean's, Sriracha ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dill Cashew Non Dairy Dip & Spread

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CASHEWS, CANOLA OIL, SALT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONIONS, BLACK PEPPER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SEA SALT, WHITE WINE CITRIC ACID, TURMERIC, SPICES), GUAR GUM, DILL WEED, CUCUMBER.

Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili

Serving size 29.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WHEY (MILK), PALM OIL, WATER, RED CHILI PEPPER, CONTAINS LESS THAN 2% OF RED JALAPENO PEPPER PUREE (RED JALAPENO PEPPER, SALT, ACETIC ACID), SALT, DISTILLED VINEGAR, ONION*, SUGAR, SOUR CREAM*, (CULTURED CREAM, NONFAT MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, GELATIN, CITRIC ACID, GUAR GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, SOY LECITHIN, LOCUST BEAN GUM, CARRGEENAN, MONOSODIUM GLUTAMATE, PARSLEY*, YELLOW 5, YELLOW 6, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM HEXAMETAPHOSPHATE, XANTHAN GUM, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dill Cashew Non Dairy ...

Minerals

Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Dean's, Sriracha Dip, ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dill Cashew Non Dairy Dip &...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Dean's, Sriracha Dip, Spicy...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dill Cashew Non Dairy Dip & Spread Tags

Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606225

Report Data Issues for Dill Cashew Non Dairy Dip & Spread

Brand Ventura Foods, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1861319

Report Data Issues for Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili