Which food has less impact on blood sugar?

Julienne Potatoes With Real Cheese In A Creamy Sauce has less impact on blood sugar than Dill Potato Salad

Dill Potato Salad

Julienne Potatoes With Real Cheese In A Creamy Sauce

BSI: 47 - High Impact
BSI: 41 - High Impact

Dill Potato Salad

g
Vegetable And Lentil Mixes Bektrom Foods, Inc Branded

Julienne Potatoes With Real Cheese In A Creamy Sauce

g
Vegetable And Lentil Mixes Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Dill Potato ... Julienne Pot...
Carbs 27.0g 22.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dill Potato Salad

Julienne Potatoes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dill Potato Salad

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.1mg 24%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.0mg 2%
Iron 0.5mg 3%
Potassium 317.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CORN SYRUP SOLIDS, SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED), SUGAR, FOOD STARCH-MODIFIED (CORN), DILL*, SPICES*, ONION*, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID (PRESERVATIVE), SULFITES, NATURAL FLAVOR), SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVOR.

Julienne Potatoes With Real Cheese In A Creamy Sauce

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Sodium 460.0mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO, MALTODEXTRIN, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, WHEY, NATURAL FLAVOR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BAKING SODA, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM PHOSPHATE, YEAST EXTRACT, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), SODIUM BISULFITE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dill Potato Salad

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Julienne Potatoes With...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dill Potato Salad

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 9 more

Julienne Potatoes With Real...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dill Potato Salad Tags

Julienne Potatoes With Real Cheese In A Creamy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2138789

Report Data Issues for Dill Potato Salad

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130877

Report Data Issues for Julienne Potatoes With Real Cheese In A Creamy Sauce