Which food has less impact on blood sugar?
Dinner Rolls
Wegmans Food Markets, Inc.Sugar Cookie Dough, Sugar Cookie
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Dinner Rolls | Sugar Cookie... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Dinner Rolls vs Sugar Cookie Dough, Sugar Cookie comparison: Sugar Cookie Dough, Sugar Cookie has a high blood sugar impact (BSI 30.7) while Dinner Rolls has moderate impact (BSI 25.5). Sugar Cookie Dough, Sugar Cookie contains 2.0g more carbs per serving, Dinner Rolls provides 1.0g more fiber. Consider Dinner Rolls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Rolls
Sugar Cookie Dough, Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, CITRIC ACID, GRAIN VINEGAR, SOY LECITHIN, POTASSIUM IODATE.
Sugar Cookie Dough, Sugar Cookie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER (CREAM, [MILK] SALT), CAGE-FREE PASTEURIZED EGGS, BAKING POWDER, SEA SALT, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dinner Rolls
Vitamins
Minerals
Sugar Cookie Dough, Su...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dinner Rolls Tags
Sugar Cookie Dough, Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Rolls has a BSI of 25.5 while Sugar Cookie Dough, Sugar Cookie has a BSI of 30.7. Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Rolls contains 50.0g of carbohydrates per 100g, while Sugar Cookie Dough, Sugar Cookie contains 57.1g per 100g. Dinner Rolls has 7.1g fewer carbs, which may result in less blood sugar impact.
Dinner Rolls provides 3.6g of fiber per 100g, compared to 0.0g in Sugar Cookie Dough, Sugar Cookie. Dinner Rolls provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.