Which food has less impact on blood sugar?
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped
Bake Crafters Food CompanyPepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Dinner Rolls... | Pepperidge F... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped vs Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf: Both have similar blood sugar impact with BSI scores of 23.6 and 27.1 respectively. Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf contains 3.0g more carbs per serving, Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER] NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, CRACKED WHEAT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, RAISINS, YEAST, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: CINNAMON, WHEAT FLOUR, OAT FIBER, SALT, DEXTROSE, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT STARCH, SUCRALOSE, SOY LECITHIN, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dinner Rolls, Whole Gr...
Minerals
Pepperidge Farm Swirl ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Tags
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped
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Report Data Issues for Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped has a BSI of 23.6 while Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf has a BSI of 27.1. Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped contains 46.4g of carbohydrates per 100g, while Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf contains 48.5g per 100g. Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped has 2.1g fewer carbs, which may result in less blood sugar impact.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped provides 3.6g of fiber per 100g, compared to 6.1g in Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf. Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.