Which food has less impact on blood sugar?
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top
Bake Crafters Food CompanyDinner Rolls, Whole Grain, Split Top, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Dinner Rolls... | Dinner Rolls... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dinner Rolls, Whole Grain, Low Sodium, Smooth Top vs Dinner Rolls, Whole Grain, Split Top, Individually Wrapped: Both have similar blood sugar impact with BSI scores of 21.7 and 21.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top
Dinner Rolls, Whole Grain, Split Top, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top
Serving size 28.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, DATEM, HYDROGENATED SOYBEAN OIL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PEROXIDE, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Dinner Rolls, Whole Grain, Split Top, Individually Wrapped
Serving size 28.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, HYDROGENATED SOYBEAN OIL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PEROXIDE, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dinner Rolls, Whole Gr...
Minerals
Dinner Rolls, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Tags
Dinner Rolls, Whole Grain, Split Top, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dinner Rolls, Whole Grain, Low Sodium, Smooth Top
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Report Data Issues for Dinner Rolls, Whole Grain, Split Top, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Rolls, Whole Grain, Low Sodium, Smooth Top has a BSI of 21.7 while Dinner Rolls, Whole Grain, Split Top, Individually Wrapped has a BSI of 21.8. Dinner Rolls, Whole Grain, Low Sodium, Smooth Top has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top contains 42.9g of carbohydrates per 100g, while Dinner Rolls, Whole Grain, Split Top, Individually Wrapped contains 42.9g per 100g. Both foods have similar carbohydrate content.
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top provides 3.6g of fiber per 100g, compared to 3.6g in Dinner Rolls, Whole Grain, Split Top, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.