Which food has less impact on blood sugar?
Dipping Sauce, Dipping
Georgia Peach Products, Inc.Perfect Ketchup, Perfect
Rg Brands, LlcComparing Key Nutrients
| Nutrient | Dipping Sauc... | Perfect Ketc... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dipping Sauce, Dipping vs Perfect Ketchup, Perfect: Both have similar blood sugar impact with BSI scores of 1.8 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dipping Sauce, Dipping
Perfect Ketchup, Perfect
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dipping Sauce, Dipping
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, EGG YOLKS, WHOLE EGGS, VINEGAR, WATER, SUGAR, TOMATO CONCENTRATE, SALT, GROUND MUSTARD, PAPRIKA, LEMON JUICE CONCENTRATE, RED PEPPER, GARLIC POWDER, WHITE PEPPER, CALCIUM DISODIUM EDTA, NATURAL FLAVORS, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE
Perfect Ketchup, Perfect
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), APPLE PUREE, APPLE CIDER VINEGAR, PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SEA SALT, GREEN BANANA FLOUR, ONION POWDER, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dipping Sauce, Dipping
No significant vitamin or mineral data available
Perfect Ketchup, Perfect
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dipping Sauce, Dipping Tags
Perfect Ketchup, Perfect Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dipping Sauce, Dipping has a BSI of 1.8 while Perfect Ketchup, Perfect has a BSI of 4.0. Dipping Sauce, Dipping has the lower blood sugar impact, making it potentially better for blood glucose management.
Dipping Sauce, Dipping appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dipping Sauce, Dipping contains 7.1g of carbohydrates per 100g, while Perfect Ketchup, Perfect contains 11.8g per 100g. Dipping Sauce, Dipping has 4.6g fewer carbs, which may result in less blood sugar impact.
Dipping Sauce, Dipping provides 0.0g of fiber per 100g, compared to 0.0g in Perfect Ketchup, Perfect. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.