Which food has less impact on blood sugar?
Dips, Organic Lentil Dip, Original
Hope Foods, LlcCreamy French Onion Dip
Gourmet Food Solutions LlcComparing Key Nutrients
| Nutrient | Dips, Organi... | Creamy Frenc... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Dips, Organic Lentil Dip, Original vs Creamy French Onion Dip: Both have similar blood sugar impact with BSI scores of 3.9 and 5.7 respectively. Dips, Organic Lentil Dip, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dips, Organic Lentil Dip, Original
Creamy French Onion Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dips, Organic Lentil Dip, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LENTILS (ORGANIC BLACK LENTILS, WATER), ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LIME JUICE, SEA SALT.
Creamy French Onion Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, CANOLA OLIVE OIL BLEND, CYTOGUARD YM, HONEY, SALT, LEMON JUICE CONCENTRATE, DRY CHOPPED ONION, ONION POWDER, NATURAL ROASTED ONION FLAVOR, CITRIC ACID, XANTHAN GUM, NISIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dips, Organic Lentil D...
Vitamins
Minerals
Creamy French Onion Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dips, Organic Lentil Dip, Original Tags
Creamy French Onion Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dips, Organic Lentil Dip, Original
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Report Data Issues for Creamy French Onion Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dips, Organic Lentil Dip, Original has a BSI of 3.9 while Creamy French Onion Dip has a BSI of 5.7. Dips, Organic Lentil Dip, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Dips, Organic Lentil Dip, Original appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dips, Organic Lentil Dip, Original contains 14.3g of carbohydrates per 100g, while Creamy French Onion Dip contains 14.3g per 100g. Both foods have similar carbohydrate content.
Dips, Organic Lentil Dip, Original provides 7.1g of fiber per 100g, compared to 3.6g in Creamy French Onion Dip. Dips, Organic Lentil Dip, Original provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.