Which food has less impact on blood sugar?

Chin Chin, Assam Black Tea has less impact on blood sugar than Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate

Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate

Chin Chin, Assam Black Tea

Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 0.4g Moderates impact -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chin Chin, Assam Black Tea
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 0.0g Not digested 0.0
Net Carbs 14.4g Digestible carbs 28.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate

g
Iced & Bottle Tea U Haul International Branded

Full Food Name

Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty

Chin Chin, Assam Black Tea

g
Iced & Bottle Tea King Lucky Food Ind., Corp. Branded

Full Food Name

Chin Chin, Assam Black Tea

Comparing Key Nutrients

Nutrient Dirty Coffee... Chin Chin, A...
Carbs 21.0g 14.4g
Sugars 19.0g 14.0g
Fiber 0g 0.0g
Protein 0.4g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dirty Coffee, Tea...

Chin Chin, Assam ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate

Serving size 125.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Iron 0.3mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CANE SUGAR*, COFFEE*, BLACK TEA*, CINNAMON*, GINGER*, BLACK PEPPER*, COCOA NIBS*, CITRIC ACID*.

Chin Chin, Assam Black Tea

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.4g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, ASSAM BLACK TEA, TEA FLAVOR, EXPIRY DATE ON BOTTOM OF CAN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dirty Coffee, Tea, Coc...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chin Chin, Assam Black...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dirty Coffee, Tea, Cocoa, S...

Total Ingredients
9
Processing Level
Moderately Processed

Chin Chin, Assam Black Tea

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate Tags

🚀 Rocket Fuel

Chin Chin, Assam Black Tea Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U Haul International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2446330

Report Data Issues for Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate

Brand King Lucky Food Ind., Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2665866

Report Data Issues for Chin Chin, Assam Black Tea