Which food has less impact on blood sugar?

Dirty Rice Mix, New Orleans Style has less impact on blood sugar than Risotto With Porcini Mushrooms

Dirty Rice Mix, New Orleans Style

Risotto With Porcini Mushrooms

Dirty Rice Mix, New Orleans Style
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Risotto With Porcini Mushrooms
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dirty Rice Mix, New Orleans Style

g
Flavored Rice Dishes Winn Dixie Stores, Inc. Branded

Full Food Name

Dirty Rice Mix, New Orleans Style

Risotto With Porcini Mushrooms

g
Flavored Rice Dishes World Finer Foods, Inc. Branded

Full Food Name

Risotto With Porcini Mushrooms

Comparing Key Nutrients

Nutrient Dirty Rice M... Risotto With...
Carbs 29.0g 34.0g
Sugars 1.0g 2.0g
Fiber 1.0g 3.0g
Protein 3.0g 3.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dirty Rice Mix, N...

Risotto With Porc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dirty Rice Mix, New Orleans Style

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN (FROM CORN), VEGETABLES (ONION, RED AND GREEN BELL PEPPERS)*, SALT, DEXTROSE, HYDROLYZED CORN AND SOY PROTEIN, SPICES, GARLIC*, CARAMEL (COLOR), NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL.

Risotto With Porcini Mushrooms

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, RICE FLOUR, DRIED PORCINI MUSHROOMS, PALM OIL, CORN STARCH, SALT, YEAST EXTRACT, LACTOSE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, GLUCOSE SYRUP, SODIUM CASEINATE, SPICES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dirty Rice Mix, New Or...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Risotto With Porcini M...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dirty Rice Mix, New Orleans...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Risotto With Porcini Mushrooms

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dirty Rice Mix, New Orleans Style Tags

🚀 Rocket Fuel

Risotto With Porcini Mushrooms Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102990

Report Data Issues for Dirty Rice Mix, New Orleans Style

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110513

Report Data Issues for Risotto With Porcini Mushrooms