Which food has less impact on blood sugar?

Cake, Vanilla has less impact on blood sugar than Disney Frozen Ii Homestyle Waffles

Disney Frozen Ii Homestyle Waffles

Cake, Vanilla

BSI: 73 - High Impact
BSI: 56 - High Impact

Disney Frozen Ii Homestyle Waffles

g
Other Frozen Desserts The Kellogg Company Branded

Cake, Vanilla

g
Other Frozen Desserts Mccain Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Disney Froze... Cake, Vanilla
Carbs 27.0g 29.0g
Sugars 2.0g 20.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Disney Frozen Ii ...

Cake, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Disney Frozen Ii Homestyle Waffles

Serving size 70.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 300.3mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 259.7mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

Cake, Vanilla

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LIQUID WHOLE EGGS, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF AGAR, CITRUS FIBER, DEXTROSE, GLYCERIN, GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA FLAVOR], MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, RICE STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Disney Frozen Ii Homes...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 19% DV
Vitamin B6 17% DV
Vitamin B12 36% DV
Folate 32% DV

Minerals

Calcium 37% DV
Iron 29% DV
Potassium 2% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Cake, Vanilla

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Disney Frozen Ii Homestyle ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Cake, Vanilla

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Disney Frozen Ii Homestyle Waffles Tags

Cake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615354

Report Data Issues for Disney Frozen Ii Homestyle Waffles

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928637

Report Data Issues for Cake, Vanilla