Which food has less impact on blood sugar?

Savory Veggie Dill Dip has less impact on blood sugar than Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive

Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive

Savory Veggie Dill Dip

Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Veggie Dill Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive

g
Dips & Salsa S&B Healthy Food, Doctor Hummus Branded

Full Food Name

Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive

Savory Veggie Dill Dip

g
Dips & Salsa Lakeview Farms, Llc Branded

Full Food Name

Savory Veggie Dill Dip, Savory Veggie

Comparing Key Nutrients

Nutrient Doctor Hummu... Savory Veggi...
Carbs 5.0g 3.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Doctor Hummus, Hu...

Savory Veggie Dil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBONZO BEANS, KALAMATA OLIVES, OLIVE OIL, CITRIC ACID, SEA SALT AND 100% LEMON JUICE.

Savory Veggie Dill Dip

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.0g
Cholesterol 15.0mg 5%
Sodium 249.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.9mg 8%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SOYBEAN OIL, CREAM, WATER, SEASONING BLEND (SALT, DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, SUGAR, DILL, PARSLEY FLAKES, EXTRACTIVES OF GARLIC), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, VINEGAR, LACTIC ACID, GELATIN, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR, DISODIUM PHOSPHATE, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Doctor Hummus, Hummus,...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Savory Veggie Dill Dip

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Doctor Hummus, Hummus, Kala...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

Savory Veggie Dill Dip

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive Tags

✨ Clean Machine
🟢 Low Key Load

Savory Veggie Dill Dip Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S&B Healthy Food, Doctor Hummus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897192

Report Data Issues for Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403089

Report Data Issues for Savory Veggie Dill Dip