Which food has less impact on blood sugar?

Gourmet Original Marinara Sauce has less impact on blood sugar than Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil

Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil

Gourmet Original Marinara Sauce

Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Original Marinara Sauce
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.2g Raises blood sugar 6.4
Fiber 1.6g Not digested -3.2
Net Carbs 1.6g Digestible carbs 3.2
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil

g
Prepared Pasta & Pizza Sauces Saor S.Rl. Branded

Full Food Name

Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil

Gourmet Original Marinara Sauce

g
Prepared Pasta & Pizza Sauces Fontecchios Food Products Llc Branded

Full Food Name

Gourmet Original Marinara Sauce, Gourmet Original

Comparing Key Nutrients

Nutrient Don Pomodoro... Gourmet Orig...
Carbs 12.0g 4.0g
Sugars 6.0g 3.0g
Fiber 3.0g 2.0g
Protein 2.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Don Pomodoro, Ita...

Gourmet Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PULP OF TOMATOES (TOMATOES, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, CARROT, ONION, SEA SALT, BASIL.

Gourmet Original Marinara Sauce

Serving size 125.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, SPICE BLEND, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Don Pomodoro, Italian ...

Vitamins

Vitamin C 13% DV
Vitamin A 67% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Original Marin...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Don Pomodoro, Italian Tradi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Gourmet Original Marinara S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil Tags

โœจ Clean Machine

Gourmet Original Marinara Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saor S.Rl.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852435

Report Data Issues for Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil

Brand Fontecchios Food Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554825

Report Data Issues for Gourmet Original Marinara Sauce