Which food has less impact on blood sugar?

Keylime Pie Filling & Dessert Mix has less impact on blood sugar than Double Chocolate Cheesecake No Bake Dessert Kit

Double Chocolate Cheesecake No Bake Dessert Kit

Keylime Pie Filling & Dessert Mix

BSI: 60 - High Impact
BSI: 52 - High Impact

Double Chocolate Cheesecake No Bake Dessert Kit

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Keylime Pie Filling & Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Double Choco... Keylime Pie ...
Carbs 33.0g 26.0g
Sugars 17.0g 20.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Keylime Pie Filli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Cheesecake No Bake Dessert Kit

Serving size 44.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 2.8mg 16%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING MIX (SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE, CALCIUM SULFATE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE [FROM MILK], ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, RED 40, YELLOW 5, CELLULOSE GUM, MODIFIED CELLULOSE, BLUE 1); CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], CHOCOLATE, ARTIFICIAL FLAVOR).

Keylime Pie Filling & Dessert Mix

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 75.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Chees...

Minerals

Calcium 23% DV
Iron 35% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Keylime Pie Filling & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Cheesecake...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Keylime Pie Filling & Desse...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Cheesecake No Bake Dessert Kit Tags

Keylime Pie Filling & Dessert Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728012

Report Data Issues for Double Chocolate Cheesecake No Bake Dessert Kit

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 366524

Report Data Issues for Keylime Pie Filling & Dessert Mix