Which food has less impact on blood sugar?
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip
Smart Snacks, LlcOat Chocolate Chip Cookie Mix, Oat Chocolate Chip
Renewal Mill, PbcComparing Key Nutrients
| Nutrient | Double Choco... | Oat Chocolat... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip vs Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip: Both have similar blood sugar impact with BSI scores of 33.1 and 33.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLESOME GLUTEN FREE FLOUR MIX: (TAPIOCA FLOUR, POTATO STARCH, ORGANIC COCONUT FLOUR*, ZUCCHINI, ORGANIC FLAXSEED MEAL*), SUGAR CANE CRYSTALS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AS EMULSIFIER), NATURAL PROCESSED COCOA POWDER, BAKING SODA, SEA SALT, XANTHAN GUM.
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LIGHT BROWN SUGAR*, CHOCOLATE CHIPS (ORGANIC CANE SUGAR*, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), ORGANIC CANE SUGAR*, WHITE RICE FLOUR, POTATO STARCH, OAT MILK FLOUR+, GARBANZO BEAN FLOUR, ORGANIC PEA STARCH*+, VANILLA POWDER (DEXTROSE, VANILLA BEANS), SEA SALT, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Chip ...
Vitamins
Minerals
Oat Chocolate Chip Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip Tags
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip has a BSI of 33.1 while Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip has a BSI of 33.4. Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip contains 64.3g of carbohydrates per 100g, while Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip contains 78.3g per 100g. Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip has 14.0g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip provides 3.6g of fiber per 100g, compared to 4.3g in Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.