Which food has less impact on blood sugar?
Double Chocolate Cookies, Double Chocolate
Standard Grace IncFudge Grahams Cookies, Fudge Grahams
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Fudge Graham... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Double Chocolate Cookies, Double Chocolate vs Fudge Grahams Cookies, Fudge Grahams comparison: Fudge Grahams Cookies, Fudge Grahams has a high blood sugar impact (BSI 30.7) while Double Chocolate Cookies, Double Chocolate has moderate impact (BSI 23.0). Fudge Grahams Cookies, Fudge Grahams contains 3.0g more carbs per serving, Double Chocolate Cookies, Double Chocolate provides 1.0g more fiber. Consider Double Chocolate Cookies, Double Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Cookies, Double Chocolate
Fudge Grahams Cookies, Fudge Grahams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Cookies, Double Chocolate
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLOUR, OAT FLAKES, AGAVE SYRUP*, SUNFLOWER OIL, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCONUT PALM SUGAR*, COCOA, VANILLA EXTRACT*, BAKING SODA, SALT.
Fudge Grahams Cookies, Fudge Grahams
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, COCOA (PROCESSED WITH ALKALI), SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Cooki...
Minerals
Fudge Grahams Cookies,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Cookies, Double Chocolate Tags
Fudge Grahams Cookies, Fudge Grahams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Cookies, Double Chocolate has a BSI of 23.0 while Fudge Grahams Cookies, Fudge Grahams has a BSI of 30.7. Double Chocolate Cookies, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Cookies, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Cookies, Double Chocolate contains 59.1g of carbohydrates per 100g, while Fudge Grahams Cookies, Fudge Grahams contains 69.6g per 100g. Double Chocolate Cookies, Double Chocolate has 10.5g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Cookies, Double Chocolate provides 4.5g of fiber per 100g, compared to 0.0g in Fudge Grahams Cookies, Fudge Grahams. Double Chocolate Cookies, Double Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.