Which food has less impact on blood sugar?
Double Dipped Almonds
Pathway Valley Snacks, LlcGrilled Corn On The Cob Popcorn, Butter
Ht TradersComparing Key Nutrients
| Nutrient | Double Dippe... | Grilled Corn... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Compare Double Dipped Almonds vs Grilled Corn On The Cob Popcorn, Butter: Both have similar blood sugar impact with BSI scores of 29.4 and 28.5 respectively. Double Dipped Almonds contains 2.0g more carbs per serving, Double Dipped Almonds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Dipped Almonds
Grilled Corn On The Cob Popcorn, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Dipped Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN, AND VANILLA), ALMOND DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), PEANUT AND/OR COTTONSEED OIL, CONFECTIONER'S POLISH (WATER, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID), CONFECTIONER'S GLAZE (SHELLAC).
Grilled Corn On The Cob Popcorn, Butter
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), BUTTER (CREAM, SALT, ANNATTO EXTRACT), MALTODEXTRIN, SUGAR, NONFAT DRY MILK, SALT, BUTTERMILK POWDER, SODIUM CITRATE, BLACK PEPPER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, EXTRACTIVES OF TURMERIC, TOCOPHEROL, BETA CAROTENE, ANNATTO EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Dipped Almonds
Minerals
Grilled Corn On The Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Dipped Almonds Tags
Grilled Corn On The Cob Popcorn, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Dipped Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Dipped Almonds has a BSI of 29.4 while Grilled Corn On The Cob Popcorn, Butter has a BSI of 28.5. Grilled Corn On The Cob Popcorn, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Corn On The Cob Popcorn, Butter appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Dipped Almonds contains 47.5g of carbohydrates per 100g, while Grilled Corn On The Cob Popcorn, Butter contains 60.7g per 100g. Double Dipped Almonds has 13.2g fewer carbs, which may result in less blood sugar impact.
Double Dipped Almonds provides 7.5g of fiber per 100g, compared to 7.1g in Grilled Corn On The Cob Popcorn, Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.