Which food has less impact on blood sugar?
Dr Pepper, Gummy Candies
Healthy Food Brands LlcGummi Red Raspberries
Dutch Valley Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Dr Pepper, G... | Gummi Red Ra... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dr Pepper, Gummy Candies vs Gummi Red Raspberries comparison: Dr Pepper, Gummy Candies has a very high blood sugar impact (BSI 51.5) while Gummi Red Raspberries has high impact (BSI 43.4). Dr Pepper, Gummy Candies contains 4.0g more carbs per serving. Consider Gummi Red Raspberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dr Pepper, Gummy Candies
Gummi Red Raspberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dr Pepper, Gummy Candies
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, DR. PEPPER CONCENTRATE (CARAMEL COLOR, WATER, NATURAL & ARTIFICIAL FLAVORS, SODIUM PHOSPHATE), FD&C RED 40, MINERAL OIL*, CARNUBA WAX.
Gummi Red Raspberries
Serving size 31.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CORN SYRUP (FROM COM), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, PECTIN (DERIVED FROM FRUIT), VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C RED #40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dr Pepper, Gummy Candies
No significant vitamin or mineral data available
Gummi Red Raspberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Dr Pepper, Gummy Candies Tags
Gummi Red Raspberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr Pepper, Gummy Candies has a BSI of 51.5 while Gummi Red Raspberries has a BSI of 43.4. Gummi Red Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Gummi Red Raspberries appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr Pepper, Gummy Candies contains 65.0g of carbohydrates per 100g, while Gummi Red Raspberries contains 71.0g per 100g. Dr Pepper, Gummy Candies has 6.0g fewer carbs, which may result in less blood sugar impact.
Dr Pepper, Gummy Candies provides 0.0g of fiber per 100g, compared to 0.0g in Gummi Red Raspberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.