Which food has less impact on blood sugar?
Dr Pete Flavored Drink Mix, Dr Pete
Numerex CorpSodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
Numerex CorpComparing Key Nutrients
| Nutrient | Dr Pete Flav... | Sodastream, ... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dr Pete Flavored Drink Mix, Dr Pete vs Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade comparison: Dr Pete Flavored Drink Mix, Dr Pete has a moderate blood sugar impact (BSI 22.0) while Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade has low impact (BSI 14.0). Dr Pete Flavored Drink Mix, Dr Pete contains 4.0g more carbs per serving. Consider Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dr Pete Flavored Drink Mix, Dr Pete
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dr Pete Flavored Drink Mix, Dr Pete
Serving size 12.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ARTIFICIAL FLAVORS, CARAMEL COLORING, PHOSPHORIC ACID, SUCRALOSE, CAFFEINE, SODIUM BENZOATE (AS PRESERVATIVE).
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, EVAPORATED LEMON JUICE, ASCORBIC ACID (VITAMIN C)], ACESULFAME POTASSIUM, SODIUM CITRATE, POTASSIUM SORBATE (AS PRESERVATIVE), COPPER CHLOROPHYLL (AS COLOR), GLYCEROL ESTER OF WOOD ROSIN, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dr Pete Flavored Drink Mix, Dr Pete Tags
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dr Pete Flavored Drink Mix, Dr Pete
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Report Data Issues for Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr Pete Flavored Drink Mix, Dr Pete has a BSI of 22.0 while Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade has a BSI of 14.0. Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr Pete Flavored Drink Mix, Dr Pete contains 91.7g of carbohydrates per 100g, while Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade contains 70.0g per 100g. Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade has 21.7g fewer carbs, which may result in less blood sugar impact.
Dr Pete Flavored Drink Mix, Dr Pete provides 0g of fiber per 100g, compared to 0g in Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.