Which food has less impact on blood sugar?

Holland House Lumpfish Caviar Black 50 G has less impact on blood sugar than Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Holland House Lumpfish Caviar Black 50 G

Dragon & Phoenix Cuttle Fish Without Sugar 60 G
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 0.0g Not digested 0.0
Net Carbs 9.4g Digestible carbs 18.8
Protein 8.4g Moderates impact -0.5
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holland House Lumpfish Caviar Black 50 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 1.1g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon & Phoenix Cuttle Fish Without Sugar 60 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Holland House Lumpfish Caviar Black 50 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Holland House Lumpfish Caviar Black 50 G

Comparing Key Nutrients

Nutrient Dragon & Pho... Holland Hous...
Carbs 9.4g 0.1g
Sugars 1.2g 0.1g
Fiber 0g 0g
Protein 8.4g 1.1g
Fat 0.3g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dragon & Phoenix ...

Holland House Lum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Serving size 60.0 Gg

Calories 73

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Sodium 130.2mg 6%
Total Carbohydrates 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 1.2g

* 8.2g of carbohydrates not detailed in USDA data

Protein 8.4g 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUTTLEFISH, CHILLI

Holland House Lumpfish Caviar Black 50 G

Serving size 10.0 Gg

Calories 8

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 210.0mg 9%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 1.1g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LUMPFISH ROE, SALT, WATER, COLOURS (150D, 151, 110), STABILISER, ACIDITY REGULATOR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dragon & Phoenix Cuttle Fis...

Total Ingredients
2
Processing Level
Lightly Processed

Holland House Lumpfish Cavi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dragon & Phoenix Cuttle Fish Without Sugar 60 G Tags

✨ Clean Machine

Holland House Lumpfish Caviar Black 50 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183035

Report Data Issues for Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182936

Report Data Issues for Holland House Lumpfish Caviar Black 50 G