Which food has less impact on blood sugar?

Dragonfly, Guava Tea has less impact on blood sugar than Japanese Green Tea Bags

Dragonfly, Guava Tea

Japanese Green Tea Bags

Dragonfly, Guava Tea
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.4g Not digested -0.7
Net Carbs 0.6g Digestible carbs 1.3
Protein 0.1g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Green Tea Bags
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.3g Not digested -0.5
Net Carbs 0.8g Digestible carbs 1.5
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragonfly, Guava Tea

g
Tea Bags U. S. Trading Company Branded

Full Food Name

Dragonfly, Guava Tea

Japanese Green Tea Bags

g
Tea Bags Dai Cheong Trading Co., Inc. Branded

Full Food Name

Japanese Green Tea Bags, Japanese Green

Comparing Key Nutrients

Nutrient Dragonfly, G... Japanese Gre...
Carbs 1.0g 1.0g
Sugars 0.1g 0.0g
Fiber 0.4g 0.3g
Protein 0.1g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dragonfly, Guava Tea

Japanese Green Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dragonfly, Guava Tea

Serving size 2.0 Gg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.4mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.4g 1%
Total Sugars 0.1g
Protein 0.1g 0%
Calcium 0.1mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED GUAVA 95%, STEVIA REBAUDIANA 5%.

Japanese Green Tea Bags

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dragonfly, Guava Tea

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Japanese Green Tea Bags

Minerals

Calcium 30% DV
Potassium 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dragonfly, Guava Tea

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Japanese Green Tea Bags

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Green Tea Bags Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U. S. Trading Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033511

Report Data Issues for Dragonfly, Guava Tea

Brand Dai Cheong Trading Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388749

Report Data Issues for Japanese Green Tea Bags