Which food has less impact on blood sugar?
Dragonfly, Kaya Coconut Jam
U. S. Trading CompanyRed Raspberry Jammin' Fruit Spread, Red Raspberry
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Dragonfly, K... | Red Raspberr... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Dragonfly, Kaya Coconut Jam vs Red Raspberry Jammin' Fruit Spread, Red Raspberry comparison: Dragonfly, Kaya Coconut Jam has a moderate blood sugar impact (BSI 19.7) while Red Raspberry Jammin' Fruit Spread, Red Raspberry has low impact (BSI 10.0). Dragonfly, Kaya Coconut Jam contains 4.0g more carbs per serving, Red Raspberry Jammin' Fruit Spread, Red Raspberry provides 1.0g more fiber. Consider Red Raspberry Jammin' Fruit Spread, Red Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragonfly, Kaya Coconut Jam
Red Raspberry Jammin' Fruit Spread, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragonfly, Kaya Coconut Jam
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT MILK, WATER, WHEAT FLOUR, EGG YOLK POWDER, COCONUT MEAT, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR ADDED, FD & C YELLOW 5 & YELLOW 6.
Red Raspberry Jammin' Fruit Spread, Red Raspberry
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED RASPBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dragonfly, Kaya Coconut Jam Tags
Red Raspberry Jammin' Fruit Spread, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragonfly, Kaya Coconut Jam has a BSI of 19.7 while Red Raspberry Jammin' Fruit Spread, Red Raspberry has a BSI of 10.0. Red Raspberry Jammin' Fruit Spread, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberry Jammin' Fruit Spread, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragonfly, Kaya Coconut Jam contains 52.6g of carbohydrates per 100g, while Red Raspberry Jammin' Fruit Spread, Red Raspberry contains 35.3g per 100g. Red Raspberry Jammin' Fruit Spread, Red Raspberry has 17.3g fewer carbs, which may result in less blood sugar impact.
Dragonfly, Kaya Coconut Jam provides 0.0g of fiber per 100g, compared to 5.9g in Red Raspberry Jammin' Fruit Spread, Red Raspberry. Red Raspberry Jammin' Fruit Spread, Red Raspberry provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.