Which food has less impact on blood sugar?
Dreamland Foods, Spinach With Chipotle Dip
Dream Land,IncHummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Dreamland Fo... | Hummus, Tzat... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Dreamland Foods, Spinach With Chipotle Dip vs Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive: Both have similar blood sugar impact with BSI scores of 3.9 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dreamland Foods, Spinach With Chipotle Dip
Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dreamland Foods, Spinach With Chipotle Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, FOOD STARCH, MODIFIED CORN STARCH SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE MALTODEXTRIN, CITRIC ACID), BEST FOODS MAYONNAISE (SOYBEAN, WHOLE EGGS, EGG YOLK, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PARMESAN CHEESE (PART-SKIM PASTEURIZED COW'S MILK, CHEESE, CULTURES, SALT, RENNET), FRESH SPINACH, ROMA TOMATO, CHIPOTLE PEPPER, GREEN ONION, CILANTRO, LEMON JUICE.
Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHICKPEAS, WATER, SALT), YOGURT (CULTURED CREAM, NONFAT DRY MILK, ENZYME), ROMA TOMATOES, WATER, RED BELL PEPPERS, CUCUMBER, EXPELLER PRESSED CANOLA OIL, VINEGAR, ONIONS, TAHINI SESAME SEEDS), ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, TOMATO PASTE, NATURAL FLAVORS, BLACK OLIVES BLACK OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [AN IRON DERIVATIVE). SALT, CORN STARCH, GARLIC, PARSLEY, SPICES, CARROT FIBER, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARRAGEENAN, GUAR GUM, EXTRA VIRGIN OLIVE OIL, SODIUM ALGINATE, LACTIC ACID, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dreamland Foods, Spina...
Vitamins
Minerals
Hummus, Tzatziki, Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dreamland Foods, Spinach With Chipotle Dip Tags
Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dreamland Foods, Spinach With Chipotle Dip
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Report Data Issues for Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dreamland Foods, Spinach With Chipotle Dip has a BSI of 3.9 while Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive has a BSI of 5.9. Dreamland Foods, Spinach With Chipotle Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Dreamland Foods, Spinach With Chipotle Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dreamland Foods, Spinach With Chipotle Dip contains 7.1g of carbohydrates per 100g, while Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive contains 10.0g per 100g. Dreamland Foods, Spinach With Chipotle Dip has 2.9g fewer carbs, which may result in less blood sugar impact.
Dreamland Foods, Spinach With Chipotle Dip provides 0.0g of fiber per 100g, compared to 0g in Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.