Which food has less impact on blood sugar?
Dressing, Jalapeno Ranch
Giant Eagle, Inc.Organic Bbq Ranch Dressing
P. K. Kinder Co., Inc.Comparing Key Nutrients
| Nutrient | Dressing, Ja... | Organic Bbq ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Dressing, Jalapeno Ranch vs Organic Bbq Ranch Dressing comparison: Organic Bbq Ranch Dressing has a low blood sugar impact (BSI 11.5) while Dressing, Jalapeno Ranch has minimal impact (BSI 3.7). Organic Bbq Ranch Dressing contains 4.0g more carbs per serving. Consider Dressing, Jalapeno Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing, Jalapeno Ranch
Organic Bbq Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing, Jalapeno Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, DRIED GARLIC, DRIED BUTTERMILK, DRIED JALAPENO PEPPERS, PHOSPHORIC ACID, SPICES, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE, ARTIFICIAL FLAVORS, DRIED RED BELL PEPPERS, DRIED ONION, DISODIUM PHOSPHATE, XANTHAN GUM, PAPRIKA, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, EXTRACTIVES OF PAPRIKA, DISODIUM GUANYLATE AND DISODIUM INOSINATE.
Organic Bbq Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC TOMATO PASTE, ORGANIC EGG YOLKS, SALT, ORGANIC SWEET CREAM BUTTERMILK SOLIDS, LESS THAN 2% OF: ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC GARLIC*, LACTIC ACID, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC ONION*, XANTHAN GUM, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, MIXED TOCOPHEROLS, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing, Jalapeno Ranch
No significant vitamin or mineral data available
Organic Bbq Ranch Dres...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing, Jalapeno Ranch Tags
Organic Bbq Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dressing, Jalapeno Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Bbq Ranch Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing, Jalapeno Ranch has a BSI of 3.7 while Organic Bbq Ranch Dressing has a BSI of 11.5. Dressing, Jalapeno Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing, Jalapeno Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing, Jalapeno Ranch contains 6.7g of carbohydrates per 100g, while Organic Bbq Ranch Dressing contains 20.0g per 100g. Dressing, Jalapeno Ranch has 13.3g fewer carbs, which may result in less blood sugar impact.
Dressing, Jalapeno Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Organic Bbq Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.