Which food has less impact on blood sugar?
Dressing, Lemon Tahini
Whole Foods Market, Inc.Marketside, Cole Slaw Dressing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Dressing, Le... | Marketside, ... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Dressing, Lemon Tahini vs Marketside, Cole Slaw Dressing comparison: Marketside, Cole Slaw Dressing has a moderate blood sugar impact (BSI 17.2) while Dressing, Lemon Tahini has minimal impact (BSI 3.8). Marketside, Cole Slaw Dressing contains 7.0g more carbs per serving. Consider Dressing, Lemon Tahini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing, Lemon Tahini
Marketside, Cole Slaw Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing, Lemon Tahini
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC TAHINI (GROUND ORGANIC SESAME SEEDS), ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CANE SUGAR, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC WHITE SESAME SEEDS, ORGANIC DRIED GARLIC, ORGANIC DRIED PARSLEY, XANTHAN GUM, ORGANIC GROUND RED PEPPERS, ORGANIC NATURAL FLAVOR.
Marketside, Cole Slaw Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, WATER, CORN VINEGAR, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, CIDER VINEGAR, CONTAINS LESS THAN 2% SALT, MUSTARD SEED, XANTHAN GUM, CULTURED DEXTROSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing, Lemon Tahini Tags
Marketside, Cole Slaw Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing, Lemon Tahini has a BSI of 3.8 while Marketside, Cole Slaw Dressing has a BSI of 17.2. Dressing, Lemon Tahini has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing, Lemon Tahini appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing, Lemon Tahini contains 6.7g of carbohydrates per 100g, while Marketside, Cole Slaw Dressing contains 30.0g per 100g. Dressing, Lemon Tahini has 23.3g fewer carbs, which may result in less blood sugar impact.
Dressing, Lemon Tahini provides 0.0g of fiber per 100g, compared to 0.0g in Marketside, Cole Slaw Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.