Which food has less impact on blood sugar?

Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette has less impact on blood sugar than Greek Vinaigrette Dressing

Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette

Greek Vinaigrette Dressing

Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Vinaigrette Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette

g
Salad Dressing & Mayonnaise Finesse Records Branded

Full Food Name

Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette

Greek Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Associated Wholesale Grocers, Inc. Branded

Full Food Name

Greek Vinaigrette Dressing, Greek Vinaigrette

Comparing Key Nutrients

Nutrient Dressing Mar... Greek Vinaig...
Carbs 1.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dressing Marinade...

Greek Vinaigrette...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUN-DRIED TOMATOES, FILTERED WATER, LEMON JUICE, SEA SALT, FRESH GARLIC, FRESH BASIL, OREGANO, CAYENNE PEPPER, XANTHAN GUM, ROSEMARY EXTRACT.

Greek Vinaigrette Dressing

Serving size 30.0 MLTg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, RED WINE VINEGAR, SUGAR, GARLIC, CONTAINS LESS THAN 2% OF SPICE, MUSTARD FLOUR, ONION POWDER, DRIED GARLIC, SEA SALT, XANTHAN GUM, TAMARIND GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dressing Marinade, Sun...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Greek Vinaigrette Dres...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dressing Marinade, Sun Drie...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Greek Vinaigrette Dressing

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette Tags

🟢 Low Key Load

Greek Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finesse Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1948398

Report Data Issues for Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612171

Report Data Issues for Greek Vinaigrette Dressing