Which food has less impact on blood sugar?

Dressing & Quick Marinade has less impact on blood sugar than Coleslaw Dressing

Dressing & Quick Marinade

Coleslaw Dressing

BSI: 2 - Low Impact
BSI: 9 - Low Impact

Dressing & Quick Marinade

g
Salad Dressing & Mayonnaise Raley's Branded

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Just, Inc. Branded

Comparing Key Nutrients

Nutrient Dressing & Q... Coleslaw Dre...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 14.0g 14.0g

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Dressing & Quick ...

Coleslaw Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dressing & Quick Marinade

Serving size 30.0 MLg

Calories 130

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOYBEAN OIL, WATER, *ROMANO CHEESE (PASTEURIZED *MILK, SALT, POWDERED CELLULOSE, ENZYMES), *GARLIC, *CIDER VINEGAR, *WORCESTERSHIRE SAUCE (*APPLE CIDER VINEGAR, *TAMARI (WATER, *SOYBEANS, *WHEAT, SALT), *MOLASSES, WATER, *AGAVE SYRUP, SALT, *LEMON JUICE CONCENTRATE, *GINGER PUREE, *TAMARIND, *CHILI PEPPER, *GARLIC POWDER, XANTHAN GUM, *SHIITAKE MUSHROOMS, *ALLSPICE, *CLOVES, *ORANGE EXTRACT, *LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), *LEMON JUICE CONCENTRATE, *EXTRA VIRGIN OLIVE OIL, SEA SALT, *DIJON MUSTARD (*APPLE CIDER VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES), *CAPERS, WATER, SEA SALT, CITRIC ACID), *EGG POWDER, XANTHAN GUM, *BLACK PEPPER, *ROSEMARY EXTRACT.

Coleslaw Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dressing & Quick Marinade

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Coleslaw Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dressing & Quick Marinade Tags

Coleslaw Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2106625

Report Data Issues for Dressing & Quick Marinade

Brand Just, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896316

Report Data Issues for Coleslaw Dressing