Which food has less impact on blood sugar?
Dried Apricots
Ferris Coffee & Nut Co.Cinnamon Apple Sauce Pouch, Cinnamon Apple
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Dried Apricots | Cinnamon App... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dried Apricots vs Cinnamon Apple Sauce Pouch, Cinnamon Apple: Both have similar blood sugar impact with BSI scores of 31.8 and 28.0 respectively. Dried Apricots contains 3.0g more carbs per serving, Dried Apricots provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Apricots
Cinnamon Apple Sauce Pouch, Cinnamon Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Apricots
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS SULFUR DIOXIDE (USED AS A PRESERVATIVE AND TO MAINTAIN COLOR), K-SORBATE (USED A PRESERVATIVE), AND NATURAL FLAVOR
Cinnamon Apple Sauce Pouch, Cinnamon Apple
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE JUICE CONCENTRATE, CINNAMON, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Apricots
Vitamins
Minerals
Cinnamon Apple Sauce P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Apricots Tags
Cinnamon Apple Sauce Pouch, Cinnamon Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Apricots has a BSI of 31.8 while Cinnamon Apple Sauce Pouch, Cinnamon Apple has a BSI of 28.0. Cinnamon Apple Sauce Pouch, Cinnamon Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Apple Sauce Pouch, Cinnamon Apple appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Apricots contains 64.3g of carbohydrates per 100g, while Cinnamon Apple Sauce Pouch, Cinnamon Apple contains 16.7g per 100g. Cinnamon Apple Sauce Pouch, Cinnamon Apple has 47.6g fewer carbs, which may result in less blood sugar impact.
Dried Apricots provides 7.1g of fiber per 100g, compared to 1.1g in Cinnamon Apple Sauce Pouch, Cinnamon Apple. Dried Apricots provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.