Which food has less impact on blood sugar?
Dried Apricots Sulphured
Big Y Foods, Inc.Organics Raisins
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Dried Aprico... | Organics Rai... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 21.0g | 29.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dried Apricots Sulphured vs Organics Raisins comparison: Organics Raisins has a very high blood sugar impact (BSI 57.7) while Dried Apricots Sulphured has high impact (BSI 43.8). Organics Raisins contains 6.0g more carbs per serving, Dried Apricots Sulphured provides 1.0g more fiber. Consider Dried Apricots Sulphured for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Apricots Sulphured
Organics Raisins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Apricots Sulphured
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SULPHUR DIOXIDE (ADDED FOR COLOR RETENTION).
Organics Raisins
Serving size 42.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAISINS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Apricots Sulphured
Minerals
Organics Raisins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Apricots Sulphured Tags
Organics Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Apricots Sulphured has a BSI of 43.8 while Organics Raisins has a BSI of 57.7. Dried Apricots Sulphured has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Apricots Sulphured appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Apricots Sulphured contains 62.5g of carbohydrates per 100g, while Organics Raisins contains 73.8g per 100g. Dried Apricots Sulphured has 11.3g fewer carbs, which may result in less blood sugar impact.
Dried Apricots Sulphured provides 7.5g of fiber per 100g, compared to 4.8g in Organics Raisins. Dried Apricots Sulphured provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.