Which food has less impact on blood sugar?
Dried Beef Hot Sauce, Dried Beef Hot
Sun Valley ProductsPremium Beef Jerky, Sweet Chili Pepper
Horizon Games, Inc.Comparing Key Nutrients
| Nutrient | Dried Beef H... | Premium Beef... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Dried Beef Hot Sauce, Dried Beef Hot vs Premium Beef Jerky, Sweet Chili Pepper comparison: Dried Beef Hot Sauce, Dried Beef Hot has a moderate blood sugar impact (BSI 20.6) while Premium Beef Jerky, Sweet Chili Pepper has low impact (BSI 7.5). Dried Beef Hot Sauce, Dried Beef Hot contains 9.3g more carbs per serving, Dried Beef Hot Sauce, Dried Beef Hot provides 2.6g more fiber. Consider Premium Beef Jerky, Sweet Chili Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Beef Hot Sauce, Dried Beef Hot
Premium Beef Jerky, Sweet Chili Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Beef Hot Sauce, Dried Beef Hot
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND SALT
Premium Beef Jerky, Sweet Chili Pepper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BROWN SUGAR (SUGAR, CANE MOLASSES), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR, POTASSIUM SORBATE), NATURAL SMOKE FLAVORING, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), GARLIC POWDER, ONION POWDER, CHILI POWDER, BLACK PEPPER, CAYENNE PEPPER, RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Beef Hot Sauce, ...
Minerals
Premium Beef Jerky, Sw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Beef Hot Sauce, Dried Beef Hot Tags
Premium Beef Jerky, Sweet Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Beef Hot Sauce, Dried Beef Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Beef Jerky, Sweet Chili Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Beef Hot Sauce, Dried Beef Hot has a BSI of 20.6 while Premium Beef Jerky, Sweet Chili Pepper has a BSI of 7.5. Premium Beef Jerky, Sweet Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Beef Jerky, Sweet Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Beef Hot Sauce, Dried Beef Hot contains 14.3g of carbohydrates per 100g, while Premium Beef Jerky, Sweet Chili Pepper contains 17.9g per 100g. Dried Beef Hot Sauce, Dried Beef Hot has 3.6g fewer carbs, which may result in less blood sugar impact.
Dried Beef Hot Sauce, Dried Beef Hot provides 3.6g of fiber per 100g, compared to 3.6g in Premium Beef Jerky, Sweet Chili Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.