Which food has less impact on blood sugar?
Dried Chanterelle Mushrooms
World Variety Produce, Inc.Beets Thyme
Fresh Bellies, IncComparing Key Nutrients
| Nutrient | Dried Chante... | Beets Thyme |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Dried Chanterelle Mushrooms vs Beets Thyme comparison: Beets Thyme has a low blood sugar impact (BSI 7.7) while Dried Chanterelle Mushrooms has minimal impact (BSI 1.9). Beets Thyme contains 2.0g more carbs per serving, Dried Chanterelle Mushrooms provides 1.0g more fiber. Consider Dried Chanterelle Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Chanterelle Mushrooms
Beets Thyme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Chanterelle Mushrooms
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHANTERELLE MUSHROOMS
Beets Thyme
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEETS, COCONUT OIL, GROUND THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Chanterelle Mush...
Minerals
Beets Thyme
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Chanterelle Mushrooms Tags
Beets Thyme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Chanterelle Mushrooms has a BSI of 1.9 while Beets Thyme has a BSI of 7.7. Dried Chanterelle Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Chanterelle Mushrooms appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Chanterelle Mushrooms contains 60.0g of carbohydrates per 100g, while Beets Thyme contains 71.4g per 100g. Dried Chanterelle Mushrooms has 11.4g fewer carbs, which may result in less blood sugar impact.
Dried Chanterelle Mushrooms provides 40.0g of fiber per 100g, compared to 14.3g in Beets Thyme. Dried Chanterelle Mushrooms provides 25.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.