Which food has less impact on blood sugar?

Dried Cranberries has less impact on blood sugar than California Raisins

Dried Cranberries

California Raisins

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	24.0g	Raises blood sugar	48.0
Fiber	0.0g	Not digested	0.0
Net Carbs	24.0g	Digestible carbs	48.0
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Raisins

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	78.6g	Raises blood sugar	157.1
Fiber	7.1g	Not digested	-14.2
Net Carbs	71.5g	Digestible carbs	142.9
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dried Cranberries

California Raisins

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	24.0g	Raises blood sugar	48.0
Fiber	0.0g	Not digested	0.0
Net Carbs	24.0g	Digestible carbs	48.0
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	78.6g	Raises blood sugar	157.1
Fiber	7.1g	Not digested	-14.2
Net Carbs	71.5g	Digestible carbs	142.9
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dried Cranberries

Quantity

Unit

Grams

Wholesome Snacks Steve's Paleogoods Branded

California Raisins

Quantity

Unit

Grams

Wholesome Snacks Target Stores Branded

Comparing Key Nutrients

Nutrient	Dried Cranbe...	California R...
Carbs	24.0g	11.0g
Sugars	18.5g	9.0g
Fiber	0.0g	1.0g
Protein	0.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dried Cranberries

Serving size 28.0 Gg

Calories 96

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 1.1mg 0%

Total Carbohydrates 24.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 18.5g

* 5.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 59.9mg 5%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, APPLE JUICE CONCENTRATE.

California Raisins

Serving size 14.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 9.9mg 1%

Iron 0.2mg 1%

Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dried Cranberries

Minerals

Calcium 21% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

California Raisins

Minerals

Calcium 7% DV

Iron 8% DV

Potassium 20% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dried Cranberries

Total Ingredients

Processing Level

Lightly Processed

Detected Ingredients

🍭 Added Sugar

California Raisins

Total Ingredients

Processing Level

Lightly Processed

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dried Cranberries Tags

California Raisins Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steve's Paleogoods

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 1887122

Report Data Issues for Dried Cranberries

Brand Target Stores

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2625099

Which food has less impact on blood sugar?

Dried Cranberries

California Raisins

Dried Cranberries

California Raisins

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Dried Cranberries Tags

California Raisins Tags

Data Quality

Report Data Issues for Dried Cranberries

Report Data Issues for California Raisins